天氣熱最適合吃涼麵了, 今晚的涼麵配上許多的生菜, 有紅的和綠的生菜, 再加上紅蘿蔔, 小黃瓜, 紅椒與豆腐, 淋上我獨創的醬汁(其實只是醬油+ 麻油+ 醋+ 蜂蜜混合) 就成為夏日好餐!
This is where we share stories and photos of our crazy adventures. Live in the moment and enjoy every seconds! 這是我們的生活日記,和你一起分享我們的點點滴滴!
Summer dinner- 涼拌麵
天氣熱最適合吃涼麵了, 今晚的涼麵配上許多的生菜, 有紅的和綠的生菜, 再加上紅蘿蔔, 小黃瓜, 紅椒與豆腐, 淋上我獨創的醬汁(其實只是醬油+ 麻油+ 醋+ 蜂蜜混合) 就成為夏日好餐!
Monday Dinner- 幸福晚餐
Fresh Juice-鮮果汁
Track Day- 勁速賽
今天的氣溫上升, 高達 44度, 真的是熱的快掉層皮. 晚上我們去看勁速賽, 蠻好玩的. 看著選手一圈又一圈的繞著軌道勁速, 可是這些腳踏車都沒有煞車, 真是有些危險.
Blanket in the Sun-曬棉被
Summer Concert- 演唱會
We really enjoy living at Campbell. There is a concert every thursday. Tonight we brought dinner and red wine to enjoy the music and outdoors.夏天到了, 我們住的城市每週四都有演唱會. 很幸運的我們就住在附近, 帶著晚餐與紅酒, 享受戶外的優閒, 與好聽的音樂.
CSA-農場蔬果
Amy's garden- 我的菜園
週日去農夫市場買了些地瓜葉, 挑完葉子之後順手把梗泡水. 今天發現它們都長根了, 趕快把它們種到後院陪伴小蕃茄.
First day of Summer- 夏天來了
Weekend life- 週六點滴

Taking a break in Woodside with a few of my Bike Racing Friends.
It was a beautiful Saturday ride up in the Hills of the San Francisco Peninsula.
今天的天氣很好, Bo和他的朋友一起去騎車.

I went to the farmers market at westvalley college. There are lots of beautiful fruits and vegetable. I got some carrot and beet for juice.我到農夫市場買菜, 看看這櫻桃, 是不是很可口呀? 我還買了甜根菜與紅蘿蔔, 準備榨果汁.
Fresh Choices-沙拉吧
Tomato Plant- 小蕃茄
Studying Hard- 閉門苦讀
Good Dinner- 美味晚餐
Blue Lakes- 藍湖
We stayed in Lake Tahoe for the weekend. On our way home we went to a area called Blue Lakes. It's about 30 minutes south of Tahoe off Highway 88 in Alpine County. It is very secluded and beatiful. See more pics.
今天從太浩湖回家的路上, 我們拜訪藍湖. 因為昨天BO 騎車路過, 所以特別帶我來看看. 風景真的很美, 更因為在不在大路上, 所以人煙稀少. 但也因為如此, 它保留原史的風光. 請看相簿
Tahoe- 太浩湖
Bo went on his crazy 200 miles ride again. I drop him off this morning at 5am. It was very cold. The temperature stay around 40 degree and did not change much during the day. I spend the day taking pictures and enjoy the nice view. More pics
Bo今天一大早就參加一個業餘的車賽, 一共騎322公里. 今天的天氣很不好, 氣溫一直都保持6度. 附近的風景很美, 可以看到山頭的雪. 請看相簿
Sprouts at Tahoe-小餐館



Everytime we visit Taheo, we have to go eat at spourts. We went there for lunch and order some Nacho and Tempe burrito. Couple hours later we return for dinner. I order a "The Big salad". It has spinach, red carbbage, sunflower seeds, Afalfal sprout, tomato, browen rice and our favorite-tempe! Yamm-O!!!每次到太浩湖, 我們一定會到這間不顯眼的小餐館吃飯. 今天也不例外, 我們中午吃了墨西哥餅 和豆腐捲, 外加兩杯現榨的果汁. 晚上又回來報道吃沙拉, 他的材料都是有機又營養!
Fixing shoes- 修鞋店
Alfalfa Sprouts-苜蓿芽
這是我的自製苜蓿芽, 做法很簡單. 首先將苜蓿籽洗淨,泡水數小時之後瀝乾!再來早晚兩次用潔淨水洗淨數次後, 瀝乾!一周後, 取出洗淨去殼, 即可食用!很簡單吧! 背後的罐子就是我今早泡好的籽, 放在玻璃瓶再加上網蓋, 清洗非常方便.
Chinese Herbal Tea- 普公英茶
我好像一天到晚都有新鮮搞頭. 最近聽說喝普公英茶, 對肝臟, 腎臟與皮膚很好. 於是我每晚煮一大壺的普公英茶. 為了使味道可口, 我還添加了紅棗與枸杞子. 佳雯與哥哥都被我逼迫來上一杯.
Campbell Library- 圖書館
Europe Market -上市場


On vacation in Europe this weekend doing a little shopping. It is a Europe style open market call "Mile Pail" at Mountain View. It is only a 20 min. drive from Campbell. This maket has all the best fresh fruits and vegetable you could want. The bread and cheese section was great. We tasted about 5 differenft cheese and brought two of the best ones home with us. Amy got a little loaf bread that tasted so good that I now will have to buy more on my way home from work.
今天我們拜訪了一個新的新鮮市場, 它是一個歐洲式的市場, 裡面有許多當季的疏果, 還有上百種的起司, 更有我最愛的法國麵包. 可惜市場有一點遠, 不然我可能天天報到. 不過我一定得想辦法,跟 BO商量, 要他回家的路上,可以繞道帶回可口的麵包!
Mt Hamilton bike ride- 腳踏車風景
Salt Lamp- 鹽燈
I order some salt lamp for my house. I hear the himalayan salt will cleanse the air just the the ionizing machines. The heated salt enter the air than bond with the positively charged ions of the pollutants and allergens thereby neutralizing them. I am not sure if this is going to make any different to my air, but I think it is a nice looking night light!
我最新的玩具,是個喜瑪拉亞山來的鹽燈. 聽說鹽燈釋放出的熱氣會與空氣中的負離子結合, 減少過敏源. 我先不論是否有潔淨空氣的效果, 它是一個美麗的夜燈.
You are what you eat??- 禍重口入
I want to a restaurant supply store to check out some oil for soap making. At this place, you can find everything form drink mix to Nacho sauce. It is unbelievable to see all the ingredient list on these product. This is the ail for drink mix, I find food color and preservative on everyone of them.今天下班後到一家批發店參觀, 正如我預料的, 發現一大堆攙有防腐劑與色素的食品. 看看這就是冷飲店泡出一杯杯飲料的原料, 一大堆的色素和防腐劑, 連珍珠也不免除. 實在是可怕!!
Free Tan! -日光浴
Better tomorrow -明天會更好
Every night I will prepare fruit for my morning smoothie. I find it is very easy it I cut the fruits and keep them in the blander. In the morning I just need to pull it out and bland it! Best way to have fruit and easy breakfast!
每晚我會把水果切好, 放在果汁機杯裏. 這樣一來我只要把它打好, 就是一杯美味營養的早餐! 省時又方便!! 今天果汁內有蘋果, 柳丁, 藍梅 和香焦.
Avacodo soap- 酪梨皂
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