Ear dot- 耳穴

I want to my class this afternoon. It is so fun to learn all the pressure point that related to our body.
今天下午我去上穴位課，人體的系統真是非常有趣，處處都是相連的。

Dinner at Allan's-朋友家吃飯

We went to Allan and Lisa for Indian dinner! All the homemade dishs are so yummy!
今晚去朋友家吃飯，大家約好煮印度菜，所有的菜都是素材，真是太棒了！

Coffee time-品咖啡

I used to drink coffee everyday. Since the new year, I limit my coffee intake to "weekend only"!
I don't want to lost too much calcium!
我以前天天喝咖啡，可是自從知道咖啡會造成體內的鈣流失，所以今年以來，我只有週末才小小喝一朾拿鐵。

Visited job site

My boss took me out to check on my project. It is very nice to see all my design turn into real set up!
今天我和老闆一起去考察工地，很開心看到我的設計變成真的施工。

Dentist appointment-牙醫

I went to my cleaning appointment tonight. I like the feeling of clean teeth!
今天下班後，我去洗牙。我很喜歡剛冼完牙的感覺。

My drink-我的果汁

I hate drinking plain water! But after we got the water filter, I love to drink my new mix drink! Each tube has 1000mg of vitamin C.
我最討厭喝水，尤其是白開水。自從我們家裝了瀘水器之後，我最愛泡這草莓口味的維他命水喝，這一根就有1000克的維他命C，我就可以跟病毒說bye bye!

Bo's farvorite-Bo的最愛

How much does Bo like edamame? Too much!! Everytime when I went to the market, I need to fill up my shopping cart with bags of them!
到底Bo有多喜歡毛豆？看看我這一車的冷凍毛豆就知道。每次我去韓國超市，總是會買12包的毛豆，因為Bo一次要吃三包才過癮！

My new trick-我的實驗品

After taking health care class, I try it on Bo. I make him sock his feet in warm weather to improve his blood circulation. And I use ear acupuncture to release his back pain.
我學了保健課之後，就拿老公當白老鼠。他每晚泡腳來幫助血液循環，我再幫他貼貼耳穴來減輕他運動完的背痛，嘿嘿！真好玩！

First race-賽季開始

After a week of wet weather, the sun finally break through. Bo and his friend Mike went to their first race of 2010. The gress is so green and the sky is so beautiful!
下了一週的大雨後，今天總算放晴。Bo和他的朋友一起參加今年的第一場比賽，成績都不錯，最重要的是兩個人一切都平安。看這綠油油的山和美麗的天空，就像畫一樣！

Rainbow-自然的美

Rain, rain, go away! I am start to get sick of the wet weather. I finally saw a little sun on my way home. It create beautiful rainbow on the sky!
連續下了好多天的大雨，我都快要發霉了！回家的路上，久違的太陽露出臉來，在天空形成美麗的彩虹，我從這頭開到那頭！

Dinner time-吃晚餐

After two days of protine diet, I am so looking forward to dinner! We decided to go to Fresh Choices for some salad, it is so good to chew on real food.
在經過二天的蛋白質斷食後，今天總算可以吃東西了！我們選擇去吃沙拉，過了二天只能喝蛋白粉的日子後，這沙拉吃起來超級可口，為了讓Bo塑身，這樣的斷食似乎不錯，健康又排毐。

Stormy weather-颱風天

The weather is getting worst today! Pouring rain cause the tree next to my office building snap and pull down the power poles. I am lucky because my car is only 2 car away when it happen.
今天繼續下大雨，而且更嚴重。早上上班到一半就聽到巨韾，馬上一片黑暗，原來是公司旁邊的大樹倒了，壓斷了二根電線桿，看到我的小銀車嗎？還好我的車沒事。

Raining day-下大雨

It rain so hard today! I took this on my way home, I felt my car is shaking from the pouring rain.
今天下大雨下了一整天，我回家的路上還遇上了一陣強風暴雨，感覺整個車子都被雨打得晃動，好多地方積水和停電。

Organic Farm-有機農場

I am so lucky that I can go visit this organic farm! This 100 arch farm produce my daily vitamen. They never use any chemical on the farm, everything grow on organic soil. Now I am a believe, I know I find the best!
我期待好久的農場之旅終於成行！這個農場裏完全沒有用任何的化學物，一切都用天然的方法來種植，用小瓢蟲來吃芽蟲，連灌溉的水都是好水，再加上一連串的研發，製造了一顆顆的天然有機維他命。這個知性之旅，讓我更深性我找到最好的維他命！

My trip-旅行

I join a two days group tour to organic farm today. We stop by Hollywood for a short dinner. I can't wait to visit the farm tomorrow!
今天我參加了有機農場的二天行，晚上大家到好來烏的中國影城吃飯，可惜天氣不是很好。看看我與這臘像的照片！

Facial class-上課去了！

Can you see the different? I went to the facial class this afternoon, and I can see a big different! At least I learn how to wash my face.
靠近一點！再靠近一點！我今天去上了美容班學習做基本的保養。我並不是要變漂亮，只是覺得己經36歲了，要開始保養，不管有沒有改善，我至少學會怎麼洗臉！

My diet-我的食物

My co-works like to make fun of my diet. Today I had a big bowl of tamato on my desk. I think I'd is a healthy thing to fix my chewing creaving!
我的同事們都覺得我常常吃一些不一樣的食物，今天我準備了一大碗的小蕃茄在桌上，我覺得這是一種幫助嘴饞的好食物，營養又低熱量，總比一大碗巧克力好吧！

Guava- 芭樂

I can't believe I found this in the market! I love guava and I have never see it in US!
看看我發現什麼？來了美國15年，從來沒有看過芭樂，我今天居然在小超市裏看到這故鄉的水果，買了幾顆回家，等吃了再報告它的味道！

Fundue party-起司鍋

Tonight we went to Geralds for Fondue. It was awesome. Not good for your butt.
今晚我們到朋友家吃晚飯，他準備了＂法式火鍋＂，簡單的說，就是一大鍋的起司，用麵包，花菜去沾來吃。雖然很好吃，但是熱量超級高，久久吃一次還可以。

Teeth cleaning-洗牙

Bo has very good teeth. He spend 20 mins every nigh brush, fuss and water pick his teeth. Tonight he has cleaning appointment. He clean his teeth 4 times a year.
Bo今天去洗牙，他非常注重牙齒的清潔，他每晚刷牙與牙線潔淨20分鐘。他每年洗4次牙，現在我也有美麗的牙齒，都要歸功他的督促！

Bo food-Bo的便當

2010 Racing season start and Bo is on diet! This is what I pack him for tomorrow's lunch.
賽季開始，Bo又開始注意他的體重。所以我為他準備了低卡的午餐，豆腐與綠花菜，夠簡單吧！

From the heart-由心而生

I went to a conference today. It is about happiness in life. I understand everything start from our heart, depend on how you see things. There even prepare lunch for us, it is organic and vagetarian!
今天去參加了一個人生講座，我才了解所謂的"觀功念恩＂。人生一切的苦難是來自於心，所以如果用不同的角度來看事情，就較能有快樂的人生。

Back yard garden-隔壁的花園

I passes Ansley house on my way to the library. This little flower garden is so beautiful. I love those color on those cabbage looking plents.
去圖書館的路上，穿過隔壁的博物館，這走道邊的小花圃正開著美麗的花朵，這一棵棵好像高麗菜的紫色花，是不是很美麗呢？

New toy-我的新玩具

Bo got me this coffee pot for Christmas. We finally have time to try it out. It make prefect Latte and I love it!
Bo正在研究我的新玩具，我一直想要這可愛的咖啡器，Bo終於送我當聖誕禮物。這小小的咖啡壼可以一邊煮咖啡，一邊熱牛奶，很Cool喔！

Bo's food-Bo的食物

What are all those boxes? The 3 container on the right is Bo's lunch. I ask Bo what he likes for tomorrow's lunch. He requested soup, salad and patato pancake. The two container on the left is his breakfast and his vitamen. Those are all Bo's food!
這一大堆的盒子是什麼？右邊的三個盒子是Bo的午餐，因為我問他中餐要帶什麼？要沙拉，濃湯還是蛋餅？他說全部都要，所以裝了三盒。左側的一盒是他的早餐三明冶，一盒是他的維他命。所以這麼一大堆都是Bo的食物！

Hot noodles soup-吃麵去！

I love Asian noodles soup! I have been thinking about having a big bowl of vaggie soup for couple days, today I finally make my wish come true!
我想吃湯麵想了好多天，今天中午總算有幾會去出去吃中飯。這家在公司附近的麵店，有素菜麵，裹面有白綠花菜，豆腐皮，豆包和高麗菜，好吃，好吃！

Dinner time already?-晚飯時間嗎？

I got up at 7 to have two toast, took some medicine than went back to sleep. I got up again at 12, had some chip and medicine, than back to sleep. Bo got home at 7, I wake up and decided to go out for dinner and some fresh air. I can't believe I slept all day, but I finally felt better!
今天睡了一整天，除了早上起床吃了兩片土司，中午吃了些餅乾，我就是在睡覺。晚上Bo回家後，我決定起床出門去吃飯，順便呼吸一些新鮮空氣。病了三天，終於覺得好了一點。

Organic cold drop-有機喉糖

When to whole foods and got some organic cough drops to me fight my cold.
今天繼續生病中，我去超市買喉糖，這有機的喉糖成功的幫助我停止呵唆。

Fresh from the tree-免費新鮮水果

I send Bo over to our neighbor's to pick some lemons for my tea. He came home with some oranges, but they are not too sweet!
我派Bo到隔壁鄰居家採檸檬，他順便帶回了一些橘子。可是這橘子很酸，我打算拿它們來做果醬。新鮮的檸檬有很多維他命C，能幫助我打敗感冒！

Artisan bread-法國麵包

I love fresh bread and alway thinking about making some. I found the artsian recipes and it seem very easy. I mixed the flour with yeast, water and salt yesterday. An hour before put them in the oven, I shaped it into a ball and let it rest. 20 mins later I have fresh bread. It is very easy and tasty!
我一直很想自己做法國麵包，終於有空試試。這個麵團需要提早一天準備好，冰在冰箱理慢慢發酵，烤前拿出要用的份量整理成形，20分鐘後就有好吃的法國麵包了，真是簡單又好吃！

New begining-新開始

The 2010 race season starting today! Bo didn't want to miss any chance to race his bike. After the race we had some late breakfast on the way home.
今天是2010年腳踏車賽季的第一天，Bo當然不會錯過這個比賽的機會。不過這只是一埸很短，而且就在離家不遠處。一早比完後，我們就去吃飯，這些煎蛋很好吃。