I want to the back yard to water my poor tomato. And I find this beautiful visitor! What a nice surprise!今晚回家後, 我到後院澆花. 看到這隻美麗的紅蜻蜓, 他一動也不動的, .真是贊歎造物主的工力, 太漂亮了!
This is where we share stories and photos of our crazy adventures. Live in the moment and enjoy every seconds! 這是我們的生活日記,和你一起分享我們的點點滴滴!
I want to the back yard to water my poor tomato. And I find this beautiful visitor! What a nice surprise!
Bo and I both get new bike shoes this week. This feet is so hugh that make mine look like a kid's shoes!
We hear a lot of good thing about ice bath. Bo finally gave it a try after the race. We dump two cooler full of ice into the tub. Bo keep screaming when he sit in the ice bath. He didn't stay any extra second once the 10 mins up. We will see if the ice bath help him recover for tomorrow's race!
Wednesday is bagel day at work. Our vender will bring use big bags of bagel. Today I have saseme bagel. It is very good!
I have a deadline this week, so my desk is a big mass. Trust me, I clean up every hour but things just keep pile up...drawings, books, research materials....what a mass!
Fruits and vegetables with dark skins tend to have high levels of natural antioxidants, and the Concord grape with its deep purple skin fits right in. The Concord grape actually gets its polyphenol antioxidant power from two sources, the deep, dark thick skin and the seeds inside.
Right next to the finish line of San Ardo race is this big field of onion! I saw workers picking them up and stack them into bags. Those on the ground are the reject! Poor onions!
Remember I planted the yam months ago?! It finally grow leafs! I can't want for them to growth more. My mother also just blanch the leafs and eat them with soy sauce and it double Yam-O!
Can you see the size of this tomato?! It's huge! Our friend is out of town again, he gave us all the fram fresh fruit and veggie.



Who say bike racing sucks? Most of the time I actually enjoy it. I get to visited central vally and all those little town. Today's race is right next to a small harbor, about an hour and half north from my house.
I took Bart to Richmend to met up with Bo after work. It is nice a releax ride. We are going to Woodland for a bike racing tomorrow. Here are a lot of farm land. We saw a truck with lots of tomatos!
Thursday concert night! Two more week to end of the Campbell concert serious. I make some fresh roll and we had a picnic at the park. Mike took Felicia over and I had so much fun dancing with her!
I went to the store and find some new products on the shelf! Those are organic product from Taiwan! Just like what I can get back home! I am so happy to find some trusty brand.
I gat up this morning and can't find Bo in bed. I went to the living room and found him sleeping in the new sofa. He said he was tasting out the sofa and it is good!
Bo loves edamame! Every time he can chew down a big bowl by himself. I guess it's ok because edamame has lots of nature Protein, Omega-3, Vitamin A&B and Calcium. Lot's of good stuff!

We went to Santa Cruz for a bike racing this morning. After the race, we stop by our farvort chinese place. Every there is organic and tasty!